How to Take Sodapril®: A Simple Daily Routine

The six-step routine

1. Choose your daily anchor. Pick a moment you already keep, such as breakfast or your morning coffee, so the gummy joins an existing routine and becomes automatic.
2. Chew one gummy. Chew 1 gummy once a day, as the brand’s directions state, and keep to the serving printed on the bottle label.
3. Time it around your day. Take it in the morning, or about 30 minutes before your main activities or workouts, whichever fits your schedule.
4. Add water and a good breakfast. Pair the gummy with a glass of water and a balanced plate so hydration and your supplement step happen together.
5. Stay consistent. Daily repetition is the point. Keep the bottle next to your coffee maker or gym bag where you will see it.
6. Review at day 60. Look back at your tracker of energy, training and mood, and decide what to do next while the 60-day guarantee window is open.

Make it effortless

• Keep the bottle next to your coffee maker, kettle or gym bag.
• Set a daily phone reminder for the first week.
• Use a simple tracker so you can see your days add up.

Habits that pair well

A solid warm-up, a glass of water and a balanced plate make the day count. See how to make a one-gummy-a-day habit last, planning your day around training and the CDC sleep pages.